Why backs get sore
Back pain often has more than one cause. Contributing factors can include long periods of sitting, reduced joint movement, muscle tension, previous sprain or strain, disc irritation, or changes to everyday posture and workload.
(These contributors are presented as general information, not a diagnosis.)
How we approach care
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Discuss your goals and health history
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Complete an examination (orthopaedic/neurological as required)
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Explain what we find in clear, everyday language
If care is suitable, a plan may include gentle joint mobilisation or adjustments, soft-tissue techniques, and movement or desk-setup advice tailored to you.
Simple things that often help at home
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Change positions regularly—stand, walk, or stretch each hour
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Set your chair so hips are level with or slightly above knees
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Keep frequently used items within easy reach on your desk
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When to get checked
Seek care promptly if pain follows a fall or accident, if it’s worsening, or if you notice leg weakness, numbness or other unusual symptoms. We’ll advise if another healthcare provider or imaging is the right next step.
Your next step
If back pain is getting in the way of work, sport or sleep, we’re here to help you make a plan that suits your day-to-day life.
