Minding Your Posture
Be aware of how you are sitting, at school; at work; casually at home – Riverton Chiropractors are here to help you!
HighRoadChiropractor
5 Ways to Stop the Midday Slump
Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of …
Are You Getting Your Daily Dose of Vitamin D
You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why is it so essential and how exactly does the body take it in? Today we’re taking a look at what we know about vitamin D and highlighting the advantages of …
Back Pain – Sciatica
Sciatica describes a collection of symptoms that can arise with sciatic nerve compression. This nerve is the largest and longest in the body, running from the base of the spine and down through both legs. Sciatic nerve compression can lead to pain that begins in the lower back and moves through the buttocks, legs and …
Dog Walking – Neck, Shoulder, Back Injuries
Riverton Chiropractor, High Road “My dog pulled on the leash and I hurt my back!” I’ve heard this many times in practice, at times like this I wonder – Are you walking your dog? Or is your dog walking you! The High Road Chiropractic Centre, Riverton is central to Perth riverside suburbs of Riverton, Willetton, …
Tennis Elbow
Lateral epicondylitis, or tennis elbow, as it has come to be known, can have many different causes which strain or overuse the elbow joint and surrounding tissues. Many tennis enthusiasts or other activities in which the forearm or elbow is used extensively, experience tennis elbow and your chiropractor may be able to help. If you’re …
Walk .. Jog .. Hike .. Run – The Choice Is Yours!
Walk. Jog. Hike. Run. The choice is yours! Whatever your preference, the High Road Chiropractic Centre, Riverton encourages you to get outside for your heart and for your health. Research has shown that walking 30 minutes a day has many health benefits. Plus, it’s easy, cheap and fun. Walking Ideas for You and Yours Bored …
Walk .. Jog .. Hike .. Run – The Choice Is Yours! Read More »
The Original Thirst Quencher
When was the last time you drank a glass of water? As silly a question as that may be, water often isn’t the first beverage chosen when a person is thirsty. Many stop during their busy day for a quick coffee or sugary drink. For birthday parties, one can find several 2 litre bottles of …