Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of …
Walk. Jog. Hike. Run. The choice is yours! Whatever your preference, the High Road Chiropractic Centre, Riverton encourages you to get outside for your heart and for your health. Research has shown that walking 30 minutes a day has many health benefits. Plus, it’s easy, cheap and fun. Walking Ideas for You and Yours Bored …
Walk .. Jog .. Hike .. Run – The Choice Is Yours! Read More »
When was the last time you drank a glass of water? As silly a question as that may be, water often isn’t the first beverage chosen when a person is thirsty. Many stop during their busy day for a quick coffee or sugary drink. For birthday parties, one can find several 2 litre bottles of …
