High Road Chiro Wellness Blog

5 Ways to Stop the Midday Slump

5 Ways to Stop the Midday Slump

Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start…

Are You Getting Your Daily Dose of Vitamin D

Are You Getting Your Daily Dose of Vitamin D

You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why…

The Basics on Essentials Oils

The Basics on Essentials Oils

Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales…

Why is sitting hurting your back?

Why is sitting hurting your back?

You are probably aware by now that too much sitting is bad for you, but do you know why it’s such a pain in the…

Back Pain – Sciatica

Back Pain – Sciatica

Sciatica describes a collection of symptoms that can arise with sciatic nerve compression. This nerve is the largest and longest in the body, running from…

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