You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why is it so essential and how exactly does the body take it in? Today we’re taking a look at what we know about vitamin D and highlighting the advantages of incorporating this super supplement into your health routine. What does vitamin D do for you? Studies on this topic are ongoing and constantly evolving—it can be tough to keep up! What we do know is

Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in Australia have boomed over the last few years. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have known. Essential Oils Did you know essential oils aren’t really oils at all? They are actually hig

Happy New Year New Year's resolutions of becoming healthier, happier and wiser, can be a challenge to achieve. When it comes to being healthier the High Road Chiropractic Centre is here to help turn your resolutions into a reality. We have our chiropractors awaiting your phone calls, ready to help you achieve your goals. All you need to do is book by: Phone: (08) 9354 7000; or Website: www.highroadchiropracticcentre.com.au/home Let's make 2019 the best for you yet! #backpain

You are probably aware by now that too much sitting is bad for you, but do you know why it’s such a pain in the back? There are a few key factors that may contribute to your back hurting whilst you’re relaxing in your chair. Take the time to read and reflect on these pointers, and give the strategies a go! Your low back is rounding out in the chair: Try rolling up a towel and placing it in the arch of your low back Your upper back is bent over your desk: Pull your shoulders a

Is Text Neck Only The Beginning? High Road Chiropractic Clinic is seeing a rising number of upper limb issues (tendonitis; myositis; arthritis and neuritis) relating to the use of hand held devices (such as mobile phones; tablets) in addition to our text neck cases. We would like to draw your attention to this trend and hopefully a timely warning to be aware of your body posture (neck and arms) when using these devices to avoid becoming a victim yourself. Whether you’re spen

Riverton Chiropractor, High Road “My dog pulled on the leash and I hurt my back!” I’ve heard this many times in practice, at times like this I wonder – Are you walking your dog? Or is your dog walking you! The High Road Chiropractic Centre, Riverton is central to Perth riverside suburbs of Riverton, Willetton, Rossmoyne, Shelley, Parkwood, Lynwood, Ferndale, Brentwood, Canning Vale, Wilson, Queens Park and Langford where there are many dogs and owners enjoying the beautiful r

Becoming pain-free is the first step in achieving a future without pain and consistent Chiropractic care assists in reducing the chances of