Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of your day like a champ. Smell a grapefruit. OK, we admit that sounds a bit odd, but it’s true! Citrus fruits are known to help awaken or liven the senses. Slice up a few pieces of le

You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why is it so essential and how exactly does the body take it in? Today we’re taking a look at what we know about vitamin D and highlighting the advantages of incorporating this super supplement into your health routine. What does vitamin D do for you? Studies on this topic are ongoing and constantly evolving—it can be tough to keep up! What we do know is