You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why is it so essential and how exactly does the body take it in? Today we’re taking a look at what we know about vitamin D and highlighting the advantages of incorporating this super supplement into your health routine. What does vitamin D do for you? Studies on this topic are ongoing and constantly evolving—it can be tough to keep up! What we do know is