Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of your day like a champ. Smell a grapefruit. OK, we admit that sounds a bit odd, but it’s true! Citrus fruits are known to help awaken or liven the senses. Slice up a few pieces of le

You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why is it so essential and how exactly does the body take it in? Today we’re taking a look at what we know about vitamin D and highlighting the advantages of incorporating this super supplement into your health routine. What does vitamin D do for you? Studies on this topic are ongoing and constantly evolving—it can be tough to keep up! What we do know is

Happy New Year New Year's resolutions of becoming healthier, happier and wiser, can be a challenge to achieve. When it comes to being healthier the High Road Chiropractic Centre is here to help turn your resolutions into a reality. We have our chiropractors awaiting your phone calls, ready to help you achieve your goals. All you need to do is book by: Phone: (08) 9354 7000; or Website: www.highroadchiropracticcentre.com.au/home Let's make 2019 the best for you yet! #backpain

Sciatica describes a collection of symptoms that can arise with sciatic nerve compression. This nerve is the largest and longest in the body, running from the base of the spine and down through both legs. Sciatic nerve compression can lead to pain that begins in the lower back and moves through the buttocks, legs and feet. It is also characterized by other symptoms like burning, cramping, muscle weakness, tingling and numbness. Sciatica generally occurs on one side of the bod

Riverton Chiropractor, High Road “My dog pulled on the leash and I hurt my back!” I’ve heard this many times in practice, at times like this I wonder – Are you walking your dog? Or is your dog walking you! The High Road Chiropractic Centre, Riverton is central to Perth riverside suburbs of Riverton, Willetton, Rossmoyne, Shelley, Parkwood, Lynwood, Ferndale, Brentwood, Canning Vale, Wilson, Queens Park and Langford where there are many dogs and owners enjoying the beautiful r

Tennis - Do You Play | How Can Chiropractic Help Your Game

Health activity such as walk, jog, hike or run gets the system working in this stationary world of ours.

Why is water neglected in our daily living?