Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of your day like a champ. Smell a grapefruit. OK, we admit that sounds a bit odd, but it’s true! Citrus fruits are known to help awaken or liven the senses. Slice up a few pieces of le

You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why is it so essential and how exactly does the body take it in? Today we’re taking a look at what we know about vitamin D and highlighting the advantages of incorporating this super supplement into your health routine. What does vitamin D do for you? Studies on this topic are ongoing and constantly evolving—it can be tough to keep up! What we do know is

Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in Australia have boomed over the last few years. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential oils and a few interesting things you may not have known. Essential Oils Did you know essential oils aren’t really oils at all? They are actually hig

Happy New Year New Year's resolutions of becoming healthier, happier and wiser, can be a challenge to achieve. When it comes to being healthier the High Road Chiropractic Centre is here to help turn your resolutions into a reality. We have our chiropractors awaiting your phone calls, ready to help you achieve your goals. All you need to do is book by: Phone: (08) 9354 7000; or Website: www.highroadchiropracticcentre.com.au/home Let's make 2019 the best for you yet! #backpain

Is Text Neck Only The Beginning? High Road Chiropractic Clinic is seeing a rising number of upper limb issues (tendonitis; myositis; arthritis and neuritis) relating to the use of hand held devices (such as mobile phones; tablets) in addition to our text neck cases. We would like to draw your attention to this trend and hopefully a timely warning to be aware of your body posture (neck and arms) when using these devices to avoid becoming a victim yourself. Whether you’re spen

Tennis - Do You Play | How Can Chiropractic Help Your Game

Health activity such as walk, jog, hike or run gets the system working in this stationary world of ours.

Why is water neglected in our daily living?