Happy New Year New Year's resolutions of becoming healthier, happier and wiser, can be a challenge to achieve. When it comes to being healthier the High Road Chiropractic Centre is here to help turn your resolutions into a reality. We have our chiropractors awaiting your phone calls, ready to help you achieve your goals. All you need to do is book by: Phone: (08) 9354 7000; or Website: www.highroadchiropracticcentre.com.au/home Let's make 2019 the best for you yet! #backpain

You are probably aware by now that too much sitting is bad for you, but do you know why it’s such a pain in the back? There are a few key factors that may contribute to your back hurting whilst you’re relaxing in your chair. Take the time to read and reflect on these pointers, and give the strategies a go! Your low back is rounding out in the chair: Try rolling up a towel and placing it in the arch of your low back Your upper back is bent over your desk: Pull your shoulders a