Minding Your Posture
Be aware of how you are sitting, at school; at work; casually at home – Riverton Chiropractors are here to help you!
5 Ways to Stop the Midday Slump
Ever feel your energy level take a big dip right after lunch? Sometimes, even when you felt refreshed and energized in the morning, you start to drag in the early to mid-afternoon. But don’t worry, there is hope! Test out some of these tricks to avoid the afternoon slump and finish out the rest of …
Are You Getting Your Daily Dose of Vitamin D
You’ve probably heard vitamin D is important to your health and you may even know that you somehow get it from the sun. But why is it so essential and how exactly does the body take it in? Today we’re taking a look at what we know about vitamin D and highlighting the advantages of …
The Basics on Essentials Oils
Lavender, peppermint, rosemary, tea tree… many people have made essential oils part of their everyday beauty, cleaning or wellness routine. In fact, essential oil sales in Australia have boomed over the last few years. If you haven’t given them a shot yet—or even if you’re a devoted user—check out some of the basics on essential …
Why is sitting hurting your back?
You are probably aware by now that too much sitting is bad for you, but do you know why it’s such a pain in the back? There are a few key factors that may contribute to your back hurting whilst you’re relaxing in your chair. Take the time to read and reflect on these pointers, …
Back Pain – Sciatica
Sciatica describes a collection of symptoms that can arise with sciatic nerve compression. This nerve is the largest and longest in the body, running from the base of the spine and down through both legs. Sciatic nerve compression can lead to pain that begins in the lower back and moves through the buttocks, legs and …