Remedial massage is a complementary therapy, that targets specific areas of the body to provide relief from pain, tension, and other issues. It is a form of therapeutic massage that combines a variety of manual techniques to help reduce and prevent pain and other physical ailments. Remedial massage can be used to help reduce muscle tension and stiffness, improve circulation, increase mobility, and aid in the healing process. Unlike other forms of massage, it is highly individualized and tailored to specific needs. It can be used to help people with problems that affect the joints.
Problems with your muscles can cause pain in other parts of your body. Remedial massage aims to:
* Find the problem
* Treat the problem
* Manage your symptoms

Remedial massage aims to improve physical health and wellbeing. It can help relieve muscular tension, reduce pain and inflammation, improve blood circulation, increase joint mobility and flexibility, reduce stress levels, and enhance your quality of sleep. It can also help reduce the symptoms of chronic pain, such as headaches, neck pain and lower back pain.
Remedial massage can be used to assist in finding any problems you may have, and help you heal. Depending on your problem, the pressure applied can either be:
* Strong and deep
* Gentle and shallow

Chronic pain can make it hard to work, take care of yourself, or do the things you enjoy. It can also affect your sleep and mood. More than 1 in every 2 Australian adults with chronic pain become anxious or depressed because of their pain.

Remedial massage has been found to improve mental wellbeing, with benefits such as improved mental clarity, stress relief, improved mood, and increased relaxation. It can also help reduce anxiety levels, improve concentration, and promote better decision making. Additionally, it can help reduce the symptoms of depression and improve overall quality of life.

A 2010 study, containing 68 participants, (Wiley Online – /doi/abs/10.1002/da.20671) stated that 50% of participants had a reduction in their Hamilton Anxiety Rating Scale ARS and symptom resolution of Generalized Anxiety Disorder (GAD), changes in depressive symptoms, worry and GAD related disability.

Sports Massage
Sports massage is specifically utilised for people involved in physical activity. This type of massage is designed to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Trigger Point Therapy
Trigger point therapy is a bodywork technique that involves the applying of pressure to tender muscle tissue to relieve pain and dysfunction in other parts of the body. A trigger point is a tight area within muscle tissue that can potentially cause pain in other parts of the body. A remedial massage therapist may identify trigger points and use specific techniques to release them.

Swedish Massage
Swedish massage is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to aiming to relax and energize your body. It is a therapeutic massage that focuses on the deeper layers of muscle tissue.

Neuromuscular Massage
Neuromuscular technique is a type of massage that works on the muscles and soft tissues, stimulating nerve pathways and may assist in improving the flow of energy. It is used to treat chronic muscle tension, postural problems, and even pain relief.

Before your massage, your therapist will ask about any medical history that might affect your treatment. They may also ask about lifestyle habits, exercise routine, and areas of discomfort. Your therapist may also ask you to fill out a form or questionnaire before the massage to better understand your condition.

Your massage therapist will then use oils and lotions to help reduce friction on the skin, as well as special massage techniques to target the affected areas. These techniques can range from light, gentle strokes to deep tissue massage. Depending on the condition and your preference, the massage therapist may also use heat, cold, or ultrasound to help with relaxation and reduce pain.

After your massage, the therapist may suggest some stretching exercises or lifestyle changes to help you maintain the effects of the massage. Your therapist may also recommend certain exercises to help you avoid any further injury or pain. It is important to follow your therapist’s advice and to drink.

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